anyone else take this stuff?

Yes.

>>7319029

from eggs

What's wrong with your eyes op?

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CMON

>>7319039
they're fucked up. i don't enjoy the clouds or anything like i used to. it is quite sad...

lutein is supposed to provide relief from macular degeneration but i dont know if it slows down the growth of it.

>>7319038
A large egg yolk contains 252 mcg of lutein and zeaxanthin.

the supplement i have is 6mg of lutein and 240mcg of zeaxanthin.

>>7319029
I take a hair/nail supplement >>7319029
with biotin and lutein but I have no idea what it does. Makes my hair awesome though

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>>7319041

>>7319111
hmm, biotin.

>>7319044
See a reputable optometrist for a professional opinion. My suggestion would be to not ask an image board for medical advice, especially in regards to something as important as eye sight.

>>7319044

i'm a reputable /ck/ optometrist, eat one cup of kale a day and one cup of carrots a day and use moisturizing eyedrops