I want to eat less meat and less carbs. Eggs and beans and lentils all make me fart like ogre. What vegetarian or low-meat food is both protein-rich and won't make fart? So far I can only come up with corn, fish, and peas.
Any dramatic change in eating habits will produce stomach discomfort and gas. Buy some Bean-o to take until your body adapts. If you aren't looking to go vegan, then adding yogurt with active cultures can help. All of the antibiotics we pump into meat animals, and the constant obsessive scrubbing of our hands with antibacterial soap has destroyed our gut fauna. You have to help it out a bit.