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I can't shit anymore without using something...
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You are currently reading a thread in /ck/ - Food & Cooking

Thread replies: 8
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I can't shit anymore without using something called miralax.

I know this is a gut bacteria problem. I eat whole foods, junk food is a very rare occasion. Any suggestions?
>>
>>7276854

Yogurt with live cultures?

Pro-biotics?

See a fucking doctor instead of asking for advice on a Peruvian Llama coloring book web site?
>>
See a doctor you idiot. Why are you asking us.
>>
eat that jamie lee curtis yogurt, she promises it makes you poop. she was in true lies.
>>
>Chris Eubank
>not highly recommended
Do you even English?
>>
You need more fiber. Beans and veggies like peas have alot of fiber.
you can also take fiber pills if you know you are not getting enough.
I take 7 fiber capsules every day just to help.
also make sure you are drinking plenty of water
>>
>>7276854
Prunes. They're not just a meme. They clear your shit right out. Also, a laxative or suppository can solve the issue as well.
>>
>>7276854
Fermented vegetables and fat/oil. (not together... unless it fits your palate).
Seriously I have the most satisfying shits I've had in my entire life.
Thread replies: 8
Thread images: 1
Thread DB ID: 457926



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