I add it to most savory dishes. Not a lot, usually, just enough to add a touch of heat. Just think about the sorts of dishes you can add black pepper to, and try cayenne instead (or with). This may not apply to literally ALL dishes, but most.
When my legs get shakey and restless at night after work (uncommon, but happens), I take a spoonful of honey and pour a ton of ground ceyenne on it. The honey makes it easier to swallow, and the ceyenne settles my legs. I also get terrifying nightmares because of it, but whatever.
What's so special about this pepper, anyway? Why does it magically calm my legs?
>>7252252 i actually add cayenne pepper to quite a lot of things, i sometimes have it in my meatballs and minced meat sauce or pastasauces that has chicken. it works quite well with a lot of things, just like bell peppers/paprika (or whatever the correct name is)
>>7254809 >>7254759 the endorphins help mask the pain, and the capsaicin is an agonist of ... TRPV-1 I probably have that wrong... which is a pain receptor, so it should kind of tie the system up (homeopathy, hurray!)
+1 on capsules. You have to eat them with a meal or watch out. I recommend bulk ordering the cayanne powder yourself and loading it to ensure freshness and potency. You could also mix it into a suppository or enema for rapid absorption.
If you are having muscle spasms that reguarly, why not go to a doctor and get a workup? its probably something dumb like electrolytes or taurine that could be resolved with a supplement or a pill
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