WAKING UP AND GETTING UP EARLY

>>1062203
stay awake all night then it won't be a problem

go stand outside in the cold for 30 seconds to a minute, slaps in you in the face way better than any caffeine

hell even 15 seconds will do the trick

>>1062203
Go to bed early. Like 9pm. Take melatonin at 8:30 and you'll be ready to sleep at 9. Get up at 6:30 and put on some coffee. Better yet, set your coffee machine to start automatically to help get you out of bed.
Then go to the gym.

>>1062236
>put on some coffee

>>1062221
What do I do when it's no long cold outside?

>>1062236
>go to bed at 9
>wake up at 6:30
>literally 9 and a half hours of sleep

what the fuck nigga? People normally need 8, some even less (I am perfectly content with 6-6.5)

>>1062252
If you excercise a lot 10 hours of sleep is recomended. Personally i need 8 to function

>>1062236
back to >>>/fit/ with your broscience

>>1062203
Get in bed by 10:00pm.
Don't use any electronics (w/o blue light filter) by 8:00pm.

>>1062293
Thanks. I put Twilight on my phone & tablet, f.lux on my PC. Do these things work or should I buy some blue light filtering glasses?

Also, I can't have caffeine. It makes my uterus spasm.

>>1062307
Real grill?
Got a throwaway email?

>>1062310
piece of shit desu

>8am-10:30am MWF class
>9am-12:15pm TuTr class
>Work 5 days a week 1-9 MAYBE 9-5 if I open Saturday
Kill me

some people just aren't designed to wake up early on a schedule

https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

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243KB, 398x354px

>>1062310
KEK KEK KEK KEK KEK KEK KEK KEK KEK KEK KEK KEK