Sacuce?

kek 8/10

amazing.. proceed

>>664611039
>anon gets the girl

she is a German porn actress named QueenParis. she has a bunch of videos with this guy.

>>664611039
God i realized just now im almost that fat.

I need to fucking lose weight.
>tips for losing weight in the dead of winter anyone?

File: 1452337211902.png (429KB, 896x626px) Image search: [Google]

429KB, 896x626px

>>664611039

>>664613098
Stop eating shit and sitting in front of a computer all day
Go to a gym

>>664613098
make muscle,its really that simple if you are strong/fat. make biceps and triceps and you will lose a lot of fat.

>>664613098
Eat less. Move more.

>>664613098
cut out most carbs like bread etc.
cut out all sugary drinks like soda.
get off your ass and go for a walk for a couple of hours.
it's not rocket surgery.

>>664614070
do calories count on a low carb?

>>664615136
all calories count no matter what the diet. the most important thing to remember when dropping your carb calorie intake is that while your body will start to convert protein and fat cells into glucose (to replace the sugars from carbs) you have to make sure you are NOT taking in more protein than you need per day as your body will burn this dietary fat only and not the stored body fat. and you won’t lose weight. check out more info on LCHF diets as i'm not a doctor though.

>>664611039
they both have boobs

>>664616332
..to add to this. dieting alone will only cause you to lose very little weight/flab. you need to do some form of exercise every single day to help your bodys engine burn the fuel you are feeding it. simple altering your diet and sitting on your butt in front of the computer as usual won't work. BUT.. everyone can lose weight. no exceptions. you just have to work at it. the side effects of it boosting your confidence etc far outway the "work" you have to put in.

>>664613098
>dont drink any calories
>dont eat sweets
>eat around 2200 calories and get used to it

>then after that maybe go for a walk or try jogging a little
>but mainly eat and drink alright