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2016-01-16 15:57:38 Post No. 881749
Post No. 881749
I'm an amateur lifter, who picked up muay thai a month ago.
I took a liking to it, but I have some problems with my fundamentals, namely cardio, flexibility and balance.
I already started doing daily stretches so that should help in time, and I also go jogging at least once a week, but that will increase when spring comes around.
What I can't really think of is how to improve my balance.
Any tips/ideas you guys can share?
tl;dr: Are there any exercises I can do after my workouts to improve my balance?