How to get rid of constant bad breath. I brush teeth 2 to 3 times a day and when ever people come close to me i get anxious of my bad breath and subconsciously i think i am pushing them away. This also really hurts my confidence as i could never try start convo fearing they would smell my breath and also if ppl talk to me id give short words or sentences while holding my breath (so they can smell less).
Please help. I chew gum but it doesnt help. I brush whenever i feel its bad and its still there. What can i do!!
It can also be from your tongue but more likely you have tonsil stones or some other thing going on in the back of your throat.
Look in the mirror or use your phone cam to see back in your throat. Are there bits of stuff stuck in the sides of your throat?
If you don't have much of a gag reflex you can poke them out with tooth brush or get a doctor to do it.
Try this; buy a bunch of fresh parsley. Wash it, chop it fine, and eat eat any way you can. I choke it down by mixing it with quite a bit of butter and making a sandwich with some white bread.
The next day, no bad breath. Effect lasts between one and two weeks.
Bad breath happens almost all the time because of an unclean tongue. Buy a tongue scraper (pic related) and use it to remove all the white stuff from your tongue. Also, use an antiseptic mouthwasher such as Listerine after brushing your teeth and cleaning your tongue.
If you keep having bad breath, then I suggest you go to the doctor/dentist.
Talk to both dentist and doctor. See if the smell is mouth-based or stomach-based.
If mouth based, you probably have a rotten tooth somewhere that needs fixing.
If stomach based, you are belching acidic burps of half-digested food. An antacid, acid suppressant or anti-belch medicine can help.
People never say this in those threads: drink more water.
Get a routine of drinking at least one cup of water before and after sleep. Also keep yourself hydrated at wbery point during the day. Stay away from all this sugary soda shit and stick to only water, tea and juices. It will take some time but in the end you will have no bad breath!
>I dont think i have the stones desu
They can be well hidden, I get them all the time and they stink like rotten eggs and sulfur.
Every night before bed I check, stand in front of a mirror, get a flash lamp and use a cotton swab to check your tonsils ya may gag a little and your tonsils can have small hidden crevices that need to be pushed open.
If ya do have them, make it a nightly check up. I am considering getting them removed.