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Post No. 16864701
So I've been having sleeping problems lately.
I've cleaned up my act, though, and I sleep somewhat well most nights (waking up and going to bed at the same time, using bed only for sleeping, low-stimulus activities at night, etc).
HOWEVER, there's one thing that still fucks me no matter how well entrained my circadian rhythm is.
EVERY TIME I DO CARDIO I GET LIKE NO SLEEP THAT NIGHT.
Why? Because of my fucking restless legs, man. Specifically my right foot is twitchy, feels uncomfortable/squirmy, and automatically jolts me awake every time I'm about to drift off to sleep.
If you're wondering, for cardio I do 30 minutes of biking. I bike like 10 miles and burn around 400 calories-pretty standard ass shit.
But what the fuck? I ran and played sports all the god damn time in highschool and in college and never encountered anything even resembling this problem (in fact I slept like a fuckin' baby after running and stuff), and I come back to working out and my legs are giving me the middle finger? What to do??