I'm fucking terrified.
I don't know why. Nothing is wrong. I had a very boring, uneventful Sunday of having absolutely nothing to do. Now I'm sitting here with this sense of dread.
I have a phobia about throwing up. When I feel like I might throw up I get this same feeling that I have now, and I'm just bloody terrified. But I don't feel sick whatsoever, just really scared and mentally disoriented.
What the fuck is going on with me???? What can I do to make this feeling go away?
Absolutely nothing. I haven't ever really had panic attacks before, a couple maybe but really minor, like I calmed down after a minute or two of focusing on breathing in and out.
Maybe you're just psyching yourself out? Sometimes I get like that, where I almost feel like something is wrong when I know there isn't. It almost builds on itself to the point where it there IS something wrong: that I'm working myself up over something unseen.
Sounds awful. Seek professional help.
Reminds me of my anxiety and panic attacks. There isn't always a reason (that I can distinguish), but I have an anti-anxiety med for when I need it. Sometimes I need it several times a week, sometimes I can go months without it.
We are not qualified to diagnose, but this sounds like a panic attack. If you think you may be in danger, call 911 (or whatever the emergency services number is where you live).
I hate telling people to just ride things like this out, but I'm not sure what other options you have until doctors' offices open tomorrow. It will pass: these things generally do not last THAT long. But as soon as possible, see a therapist. If this is your first panic attack, then if you act quickly, this is when it's easiest to work with these things.
But I'm not depressed. Every once in a while I'll get into a funk, and I'll be depressed about not being liked by the opposite sex or scared of death, but it goes away quickly. I'm usually a very happy person. And I've barely ever felt like this before. Not sad, just terrified but I don't know why. Everything is feeling incredibly disorienting in the way that my thoughts just seem really jumbled, and nothing seems to make sense. And I keep thinking about death, which fucking terrifies me more, because the idea of just closing my eyes and there being just immutable nothingness ever again is scary beyond belief. I'm sorry if I'm rambling but I don't get what the fuck is going on right now.
Listen you British nigger..get your shit together and stop being agh king pussy. Your grandfather fought Germans in the skies over your fucking head 24/7 and not once so much as complained. Stop being a tumblrella faggot and lit yourself by your sack you worthless piece of shit