Hi, I'm a broke math student and I only eat one meal a day (latenight). Is it dangerous ?
>pic not related
Short answer: no
Medium answer: it might be if your blood sugar tanks while you're driving
Long answer: you're really upping the difficulty on making sure that you get enough micro- and macronutrients, and that your body has the opportunity to properly digest and utilize them before it's shipped out from your bowels
Long as my dick answer: prob not
I already googled it but I came across no testimonies just plain shit articles telling me there's no need to eat 3 times a day
4chan is a good place to ask that kind of thing because you get personal feedbacks
I've only eaten once a day on average for many, many years now, and I'm doing fine. I try to eat something that isn't too bad for me all in all, even if I'm not paying attention to the calories, though. (For a while there I'd eat like, an entire large pizza, and I saw the effects from that.)
I think you can eat pretty much anything in term of calories if you only eat one meal a day. That's plain logic you got your 2k daily calories in one fuckin meal
Pic related is a 2k menu at subway (others american 2k menus from mcdonals or chipotley are ridiculously small though so if like me you don't live in murrica you're alright)
A fuckin big plate of pasta is also alright
Eating before bed results in lower quality sleep. Try to give yourself at least 2-4 hours before going to bed after eating a large meal.
And avoid sugar before bed, at least 3-5 hours before bed you should not consume sugary foods or beverages.
here's another 2k meal you can do by yourself
ps: abstraining from eating cause a stress in metabolism that is likely to strengthen your body according to multiple scientific researchs