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2016-02-27 17:23:21 Post No. 16854418
Post No. 16854418
I keep having depersonalisation episodes more often than usual.
It used to happen whenever I had an anxiety attack, but now it's a lot more frequent, yesterday it happened repeatedly and lasted long. I freak out when I see my reflection in the mirror because it looks like a stranger to me, it's as if my body and face transformed overnight and I have a hard time recognizing myself in the mirror and pictures.
When there is no mirror and I depersonalise/disassociate, it feels like a mild out of body experience, I freeze.
Please help, I can't seem to find a way to stop this, and it's getting really out of control. It happens while I'm with people and while I'm walking outside or supposed to be studying or sleeping.