>ex brokeup with me a week ago
>talk to him today he still wants to be friends with me
>then he goes on about how hes found someone new and blah blah
im fucking hurt because I haven't moved on
>he's found someone new
>broke up with you
He already found someone new long beforehand, he just took a while to tell you about it.
Move on, cut contact. It'll be better for both of you, mostly you.
It's because he wants to feel good about himself.
He wants you to hurt.
So it's like "Yeah, you left me, see how much better I am?" or "Yeah, I left you, see how much better I am?"
Either way, never talk to your exes.
Just a mistake all around