>>16829345 most cutters try to hide their cuts. what kind of bizarro world do you live in
although i don't personally approve of self mutilation because it's counterproductive and causes more issues in the long run, they do it because it makes them feel better. it's similar to those hopeless morphine addicts, or those always looking for a new high
Vigorous exercise. Running long distances will give you an endorphin high and the fact that you're improving yourself may even make you feel less worthless. It also helps to set small achieveable goals in all aspects of your life. I recommend making a checklist of things you want to accomplish each day to keep your mind off of your depression. Of course I'm no expert these are just things that helped me.
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