Better way. Exercise, particularly bench press and strong lifts. Diet. Avoid grains, especially wheat. Get your carbs from fruits and veggies. Avoid meat grown with hormones. Chicken and fish are especially good. Posture. It will naturally make them look smaller, and uses the correct muscles.
Fapping too much is a myth. If anything, it just indicates your testosterone is probably fine. But if the above fails and you don't want surgery then have your hormones checked by a doctor.
you probably have gyno. you can usually tell if theres a hard lump where your man tits are. if thats the case then you'll only be able to get rid of them with elective surgery. if not then you just have unlucky fat distribution and need to lose more
>>16800949 Thanks anon, I usually eat lots of grain and non-organic meats. I'll probably cut them down. I've already been working in posture as well. >>16800974 He means it makes them less prominent, not make them go away. >>16801004 I've been doing rows. That should be good enough, right? >>16801235 I fondled my tits, there's no lump. It's just stubborn fat. I'll have to lose some more.
>>16800801 Also good posture helps it out alot, I am 203 but have pretty good posture so everyone things im like 180 or something. Focus on it really hard for a while to straighten your back until its a natural reflex
Thread replies: 14 Thread images: 1
Thread DB ID: 521880
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at email@example.com with the post's information.