Hi /adv/ I was wondering if you could help me.
I have an issue that I've been suffering with for a long time.
The problem I have is that I think too much about mistakes I have made in the past.
If I make a mistake, I will zone in on it and dwell on it. Thinking of how I went wrong in this way and that way.
I will try and resolve and undo anything I feel I have done wrong but I will never feel 'complete' so to speak. At least not for a long time.
Sometimes there are things that can't be undone, and they sting the most.
The things I dwell on aren't something specific which I can't get over. I can generally combat the larger things in life as I feel there is more to learn.
Really it's the little things that everyone goes through on a daily basis that I struggle with.
Losing money, forgetting something, saying the wrong thing at the wrong time, making a bad impression, things like that tend to build up.
I will say though my main concern is money. A struggle we all have sometimes, I understand that.
The problem I personally have is that if I go and lose some money for whatever reason it will pain me mentally.
I sometimes feel like money is the only thing holding me back in life (and the reality is, it may be)
How do you guys cope with these feelings?
This is a sign that you may have anxiety. I know it's cliche, but talk to a therapist or doctor.
>>16795369
Already did that for 2 years. Mostly for depression.
Over my anxiety now as well as large parts of depression.
My anxiety only really ties in to certain social situations and what I just listed.
I'd say I have dealt with the majority of my issues.
Plus, at my age they will only give me support if I'm suicidal. Which I'm not.