Hi guys.
Today i've decided that this is a day i should start focusing solely on myself. I want to become independent, confident and well-mannered man. I want to stop thinking about what-ifs, why certain things happened. Instead, i desire to be a person who can say "forget about it, i'm moving on" Thing is, since the plans are very big i don't have any idea how should i start. Could you suggest where i should start? Do you have any ideas for the first small steps i should be taking?
If you don't meditate already, do so.
All meditation is, is training your mind to focus. It's simple, easy to learn and very useful.
>>16792482
Thank you!
Should i take a course, or just simply search the web and pick it up from there?