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How do you deal with anxiety and depression?
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How do you deal with anxiety and depression?
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>>16791995
>>16791995
realize you dont suffer from it :)
>>
I convert low self esteem and all connected to it into hate.
This will raise your selfesteem and you´ll start to accept things just like they are.
Things will get great again and you´ll see and learn things of yourself you never seen before.
>>
Keeping busy.
>>
drink a lot make suicidal jokes and just learn to laugh at how shitty you are as a person, thats what i do
>>
Go to MoodGym
Learn something, have a goal.
Get better at life and make friends.
Have fun.
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>>16792021
I have some neet friends whom ive know for 5+ years but weve never met. They are all so hateful yet have self confidence where im the opposite. They arent better off than me though
>>
Drown out the pain with vices or covert the feelings to hate and anger.

I forget my problem if I'm gaming or watching anime or reading manga. And if I get mentally exhausted from being depressed then I just get pissed off instead.
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>>16791995
Self talk, working out, inspirational movies and crap like that, woodwork etc.
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>>16791995

Get away from wasteful, cyclical thinking. Things only become problems if you make them problems. I suggest looking into meditation/mindfulness, or pursue activities that keep you busy without constantly thinking about your problems.
>>
You can take antidepressants. They do something for your shitty feeling an your anxiety;
being cynical to people, that bother you and tell them your opinion in a harsh way.
Start enjoying to be alone but keep your eyes open, you don't need to be like that to everyone. There are people who like you, though.
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Exercise, eating right, not drinking, and pharmaceuticals (prescribed, not illegally obtained).
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>>16792578
Oh, and this is good stuff.
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Op here
>>16792381
>>16792555
>>16792237
>>16792578
>>16792365
Thanks!
>>16792007
>>16792024
>>16792327
>>16792042
Kinda thanks too!
Thread replies: 14
Thread images: 2
Thread DB ID: 505482



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