Full blown bipolar manic episodes leave you acting very odd - wild flights of fancy coupled with extreme actions, tirelessness without sleep for days, risky and uninhibited sexual behaviour. If you're even wondering, you're almost certainly not bipolar.
However, if you're looking for more stability in your life, there's a lot you can do. Try to keep to a sensible routine of sleep, exercise, and meals, and make sure you're spending your time well. Try taking up an activity that involves both mental effort and physical activity, like a sport or, best of all, carpentry. Once you're doing a couple of hours of woodwork each day, you'll find your emotional swings are on a much more even kilter.
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