The power of now by Eckhart tolle is a great book to help you separate over thinking from necessary thinking It helps you clear your head and rationalise and helps you understand why you read so much into everything. I thought it sounded lame and useless cause stuff like that never worked for me but this book really did, a year later and I've let go of so many things I'd thought myself into a corner with and haven't created any more problems due to overthinking and over analysing things/people. Maybe give it a try. If you ever want the thinking to shut up a good question to ask yourself is "what will my next thought be?" you may feel stumped for some moments but at least you'll get a break from your head. Also, next time you feel you are overthinking something you should allow the thoughts, try to separate your emotions from the situation and simply don't let the original thoughts escalate, don't feed anything negative etc
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at email@example.com with the post's information.