I went snowboarding 2 days ago and for the first hour used my hands to soften the blow when I would fall. Then again I worked out today then just noticed this. What could it be. Should I be worried?
I think it was caused because I would be going fast then fall and try to land with my arms to soften the fall (was my first time snowboarding) also when I tried to do a bench type excersise on the last one my elbow felt like it was stabbed by a knife
Sounds like your just breaking in new muscles/have a big ass bruise. When i remember first snowboarding i was so sore, it was awful. Then i talked to my friends and they said that snowboarding is just one of those activities that brings out muscles you never even knew about. I'm sure you'll be fine OP. If it last for longer than a week. I would say consult a doctor about it.