How do I start doing things again?
Was very depressed and just spent all my time sleeping and shitposting.
Now all I do is shitpost, gym and a part-time job. Can't get myself to do anything, lack the energy and concentration to even read books.
I'm already a part of a powerlifting team.
It's not really a social life I'm after so much as getting started with hobbies again. For example, I used to study performance at a conservatory, but I haven't touched my instrument in ~3 years.
Every day I think about getting started again, but I can't seem to go on for longer than like 10 minutes of practice and then I won't touch it again for weeks.
Plenty of women on my team.
I'm also not especially desperate for social interaction, I feel mostly bad about squandering my short time on this earth with empty, unsatisfying distraction.
I'd like to be able to sit down and read, or practice, or write music or whatever again.
I currently have trouble maintaining my attention for any task more complex than shitposting.
Before the meds I spent basically a whole year doing nothing but sleeping, eating, shitting and lifting.
I don't really think so, I still have quite a lot of friends and whatever, I just don't particularly feel like spending time with them.
Either way, my playing is not up to par for an orchestra at the moment.
Sounds like you're still depressed, friend.
For hobbies I would just do 10 minutes of them a day for a week. Then after the week, do 20 minutes, then 30, etc etc. Keep ramping up the time, the point is to start very small, and stick to a schedule. Play your instrument at 5:30 until 5:40. Then the next day, same time. Keep doing this and eventually things will become routine. Or they won't, everyone's different.
I've been in the spot you were before, I would just come home and do absolutely nothing with my time and would be stressed out over it. I just stopped doing everything I was interested in before and sat around all night every night.
If you're trying to juggle too many interests at the same time you may crash and burn.