im just so stressed right now. I cant eat away my stress because if i eat i feel terrible about myself. I cant masturbate because if I masturbate i feel guilty. I cant play video games because they just make me even more stressed. I cant watch T.V. because stupid shit pisses me off. I just have no outs right now man. I am in such a fucking bad mood all the time, I went to use the restroom and my sister was doing makeup or something in there and needed it for a few minutes, and it eventually went to shouting and me punching the wall i was just so angry.
I just dont know what to fucking do
I work out 5 days a week. As far as a therapeutic attempt, being in the gym around people gets my anxiety through the fucking roof, people looking at me, judging me, girls being around me. No. Do you have any other ideas? I'm pretty desperate
you don't have to go to the gym
Is there any national parks around you that you could escape to for a night? Or at least any scenic areas so you can jog in peace/quiet/natural beauty and tranquility without a bunch of eyes on you?
well i'm not sure what the fuck else you want
you've listed everything you cant do and we've listed possible alternatives short of fucking killing yourself so maybe try and keep an open mind if you're looking for advice
When was the last time you slept? Maybe you should try to have nap or something. If you don't have work sleep as long as you want for a day and see if it lightens your mood. Coming to 4chan for advice seems like a last resort. Is there anyone else you can consult? Therapist? Close friend?
Not trying to talk down or demean your feeling, OP. I know where your coming from.
I sleep around 8-9 hours a day, on a pretty regular schedual. I'm unemployed at the moment. I see a therapist once a week but I think he's garbage at his job so I don't really talk to him much. No friends. I feel like i'm a a bomb about to go off right now, i think im going to close this thread in 3 minutes so its one less thing to worry about, but i'll post this so you dont feel like you didn't get a response.