Tips and Tricks on Waking up Early (I need them)

There's an alarm clock app called "Sleep as android" or something. Check it out, it has some interesting stuff to make sure you get up.

you have to sleep more than three hours. it's not optional.

You can only shift your pineal gland internal clock about an hour a day. Gradually shift back your wake up and sleep times only by an hour a day. Dont nap.

>>16648763
>>16648768
this, OP you have to at least try to get to bed earlier or you're gonna make yourself sick and/or have some kind of accident

>>16648743
Three hours of sleep is too little when you only have one sleep phase a day (maybe polyphasic sleep would interest you).
If you want to get up early, go to bed early and have seven - eight hours of good (!) uninterrupted sleep. Keep a strict schedule for at least a month where you wake up / go to sleep every day at the same time (even on weekends).

OP here:
>>16648763
>>16648806
>>16648811
I do understand the implications of not sleeping for as long as my body needs. Still I prefer using my time as best as possible, and I fight off the low energy and weight gain by doing some exercise and eating a proper diet.

>>16648768
Shifting my pineal clock can help me, however it'll still require me to sleep the full time span my body wants (or at least extend my sleep schedule). But I know it works, so I'll try it if all else fails.
>>16648755
Thanks I'll check this app out and hope it works.

Thanks everyone.

>>16648965
>and I fight off the low energy and weight gain by doing some exercise and eating a proper diet.
no, you don't. you can't even wake up, you're not fighting off shit.

>>16648971
Currently No, Used to be able to do this regularly. Then I stopped this sleep schedule when I got too busy with something, now I'm trying to get back on it, but it's a bit difficult to start it up.

>>16648965
>>16649032
You don't get it...
Humans aren't made for long term sleep deprivation. That's why we have a biological circadian sleep rythm, to keep our hormones, brain chemistry and psyche intact.
I mentioned polyphasic sleep (like the uberman or everyman rythm). Those are ways to reduce the total amount of needed sleep down to two hours. But even they aren't fully researched...

Before sleeping, masturbate to set your scrotal timer then drink a pint of water. Youll wake up three hours later and have to pee.