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Tips and Tricks on Waking up Early (I need them)
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I'm a seriously heavy sleeper who goes through their alarm clock all the way through. Been trying to wake up at 3:00 AM to do something early in my day. However I go to sleep around 12:00 Am, so it's hard for my body to wake up. Can anyone help me out on this.
>>
There's an alarm clock app called "Sleep as android" or something. Check it out, it has some interesting stuff to make sure you get up.
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you have to sleep more than three hours. it's not optional.
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You can only shift your pineal gland internal clock about an hour a day. Gradually shift back your wake up and sleep times only by an hour a day. Dont nap.
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>>16648763
>>16648768
this, OP you have to at least try to get to bed earlier or you're gonna make yourself sick and/or have some kind of accident
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>>16648743
Three hours of sleep is too little when you only have one sleep phase a day (maybe polyphasic sleep would interest you).
If you want to get up early, go to bed early and have seven - eight hours of good (!) uninterrupted sleep. Keep a strict schedule for at least a month where you wake up / go to sleep every day at the same time (even on weekends).
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OP here:
>>16648763
>>16648806
>>16648811
I do understand the implications of not sleeping for as long as my body needs. Still I prefer using my time as best as possible, and I fight off the low energy and weight gain by doing some exercise and eating a proper diet.

>>16648768
Shifting my pineal clock can help me, however it'll still require me to sleep the full time span my body wants (or at least extend my sleep schedule). But I know it works, so I'll try it if all else fails.
>>16648755
Thanks I'll check this app out and hope it works.

Thanks everyone.
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>>16648965
>and I fight off the low energy and weight gain by doing some exercise and eating a proper diet.
no, you don't. you can't even wake up, you're not fighting off shit.
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>>16648971
Currently No, Used to be able to do this regularly. Then I stopped this sleep schedule when I got too busy with something, now I'm trying to get back on it, but it's a bit difficult to start it up.
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>>16648965
>>16649032
You don't get it...
Humans aren't made for long term sleep deprivation. That's why we have a biological circadian sleep rythm, to keep our hormones, brain chemistry and psyche intact.
I mentioned polyphasic sleep (like the uberman or everyman rythm). Those are ways to reduce the total amount of needed sleep down to two hours. But even they aren't fully researched...
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Before sleeping, masturbate to set your scrotal timer then drink a pint of water. Youll wake up three hours later and have to pee.
Thread replies: 11
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