Onepunch Man

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Suicide sounds a better option than that.

Shin splints everywhere.

The 10 km run is too much anon. Can I just double everything else?

>>119761624
This.
Everything except the running isn't a big problem.

>100 push ups
pls no

>100 sit-ups
Maybe

>100 squats
Will 5x5 90kg barbell squats be okay?

>10km running
Sure, but that'd just be time consuming.

>>119761588
I'm still convinced that Saitama did more than just that regarding his workout.

100 pushups was probably 100,000, and so on.

>>119761588
>>119761624
>>119761685

That's what, like 6 miles?

If you keep a slow as fuck pace of like 10 minutes a mile (barely jogging speed) you can wrap that up in an hour.

As for everything else, just do 20 when you wake up, 20 when you go to sleep, and then 20 after your three healthy meals you have spread throughout the day. Doesn't even look like you need to add any weight to the squats, your just bending your knees.

All real easy stuff, unless you're a total grogna-...

Oh.

>>119761722
T-rex pls go

>>119761815
what about replacing the ~5 mile running with a 6 mile commute on a road bike in ~15 minutes?

>>119761902
It's not about the distance, it's about the exercise. The bike would be way easier, therefore it's worse.

Still, most people don't bother to even ride a bike, so if that's how you want to work some cardio into your day, it works for you, and that's what matters.

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>>119761902
Pretty sure a 10km jog would be closer to ~600 calories, so I don't think they're equivalent

>>119761902
Not the same.

>>119761902

>bike

lol gay

Yes. I use to do 20k in college, so 10k isn't too bad for me. It took me 4 months be able to do 100 push ups in one set and another 4 months to be able to do it daily. The squats and pushups took maybe 2 weeks. The pushups didn't deform me nearly as much as I thought it would. Though I did add pullups into the mix because my bicep to triceps ratio did get ridiculous.

Overall the experience was good for me. I hadn't worked out in 4 years when I started this for fun and it made me feel super healthy. I've since stopped the 10k. It just takes too much time and I have to be too careful about my diet if I don't want to feel like shit for half the run. I still do the other 3 plus curls with 25 lbs weights instead of pullups though.

>>119761725
But anon, that's the whole point of the joke, that all he did was exactly what he says, and it turned him into superman.

He said 10km running, as in 10km not jogging.

/a/ could never EVER keep that pace. Nothing good ever came out of /a/.

>>119762006
What's the best way to improve upper body strength? Doing 5x5 and increasing the weight every time I get comfortable with it seems to be improving my leg strength fairly consistently, but my arms have just plateaued for weeks with virtually no improvement.

>>119761815
When you're sporty doing 100s isn't even that hard in one going either.
I think if you do 5x20 after a month you'll be able to do 2x50, and one more month it'll be one going.
Not arguing that this a legit and a good way to work out though. Something about portioning and missing your back completely with this workout.

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>>119762102
actually he switched between back and forth apparently
10km running is literally impossible, but 10km jogging seems to be around the same level as the other things he said he done

I think the most I run in my life was about 7km and it was horrible, probably took me around 45 minutes.

>>119762111

I literally started at 1 pushup on the first day. I hadn't worked out in so long, just the motion felt foreign. I did hit several plateaus as well on my way to 100. For me, it was 100% mental. Every time I leveled off, I would test to see what my max was and then take a rest day. The next day I would be able to add 5-10 reps into each set. For example, I would be doing 3x40 pushups daily. I would always try to add 5 more to the last set to push myself, the goal being 3x45. However, that last 5 would seem impossible sometimes, so instead of 3x40, I try to see how much I could do all at once. I would hit something like 77 and then all of a sudden 3x45 is nothing. It was as if my body realized it could do more. I imagine you can do something similar with weights.

I haven't actually pushed myself in a while. I've been using the same weights for curls ever since I started with them.

>>119762111
Sleep right, eat at a large surplus and hit your macros, especially protein. You should make linear gains on a 5x5 with minimal plateaus

>>119762359

That's decent. You should train and register for local races. I think you would surprise yourself.

>>119761853
>90kg
>t-rex
What are you, 4 foot tall and 120 pounds?

>>119761988
That depends entirely on the individual. A 110kg man is going to use a lot more oxygen running 10km than a 65kg man.

>>119762111
Your legs are massive compared to your chest, shoulders and arms. Lower body strength is going to rapidly outgrow upper body strength naturally, unless you start walking on your hands everywhere.

>>119761815
> do 20 when you wake up, 20 when you go to sleep, and then 20 after your three healthy meals you have spread throughout the day
No.
Saitama explictily meant 100 AT ONCE. No shit that it's easy if you spread them. Add that he begin this training when he had never trained before. 100 pushups at once it's literally impossible for someone who hasn't ever trained before.

>>119761588
/fit/ here

That work out wouldn't do much, at all.
Infact i'd say if you CAN'T do that as a minimum, and it even seems like a 'workout' to you you're probably incredibly unhealthy.

>>119761588
I can't do push ups due to a damaged left wrist, the pain is unbearable

>>119761588
nope, I would never be able to pull that off

>>119763833
10k running is a workout for anyone, the rest is a pretty low standard yea

>>119762494
>>119762359
>tfw ran 7,5km in less than half an hour when I was in form
I should never have stopped not that I couldn't get back into it, still ;_;

>>119763833
you are fucking delusional if you think that would not be a workout for the avarage person. Whe are not talking about the avarage /fit/ user here.

>>119763833
Maybe if you spread it out across the day,
but doing a 100 push ups/squats/sit ups all at once without any building up would be hell. and that's not even counting the running.
also saitama never took a break, he did his regime every single day, for 3 fucking years.
irl you would destroy your body doing what he did

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>All of these /fit/ discussions
>Forgetting the most important parts.

>>119763833
>/fit/ here
Embarrassing

I hate running. Whenever I run more than 4k I have to stop due to shin and ankle pain way before I run out of stamina. I hate it.

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>>119761588

Two workouts from two of my favourite manga, and they're pretty similar.

Here's the one from Tokyo Ghoul

>>119764488
I hate all forms of running myself, I'm fine with weight training but cardio all the time is such a bother

>>119764535
I rather rope skipping. You don't wreck your legs nearly as much. I seriously don't get how people can run for long distances everyday without injuring themselves.

>>119764784
rope skipping? like jump rope?

>100 push ups
ez pz

>100 sit ups
even easier

>100 squats
slightly more difficult, but still easily doable

>10km run
Probably the only thing that fucking sucks.

He forgot pullups.

>>119764830
Yeah, that's it.

>>119761588
Won't work. 10 km run is a basic. But 100 push ups, and squats will ruin your muscle bone ratio and fuck it up.
100 sit-ups can be daily done.

>>119764904
is that a decent alternative to running?

>>119764867

Haha, you sound like a top-heavy manlet.

>>119764939
It'll be like comparing apples and oranges. Both have their pros and cons.

>>119763833
He's talking about all in one set
That's hard as hell

>>119761588
And what exactly are you hoping to achieve with this kind of shit workout?

>>119767086
You haven't read OPM?

>>119767086
He wants to break his limiter

>>119761588
>100 Push ups
>100 Sit Ups
>10km running

Stupid nips don't really think that this will increase your physical strengh right.

>>119767204
Every time.
every single time someone posts that picture, an autist from /fit/ comes to say this

>>119767086
unlimited god strength, duh!

>>119762581
Arms to legs, dummy.

>>119761588
The price of success is too high

>>119767250
/a/ is hardly in a position to call someone autistic don't you think.

>>119762581
>the joke
>your head

I spend that time on art and music practice, fuck being buff.

>>119767808
You don't need to be buff, just fit. Think Shirou.

I do 90 on a single sitting and nigga that ain't easy
Fuck running 10km tho, might as well ask to get robbed

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It's not worth the risk

>>119761588
I could only do the squats, the sit ups and the run. Push ups are a fucking pain.

>>119761588
I'd worked up to 50/50/5k before injuring myself in an unrelated incident and having to drop out. That was after three weeks of building up to it. Do NOT even TRY to do 100/100/10k right away or you will seriously injure yourself.

>>119761588
>>119770114

>>119770114
But But But! You can then wear a cap without anybody telling you that you'd might lose your hair!

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>Licenseless-Rider
>Has a heart of a hero
>Stays at C-class because of his limitations
>A natural hero, willing to die to protect innocent people

>Fubuki
>Focused only on her reputation
>poaches promising heroes so her group is ahead over other groups
>very arrogant despite being severely underpowered compared to her sister

Good god, it's almost like watching The Wire and it's commentary about "juking the stats" again.

>>119772081
That's the point, anon. Fubuki is insecure about herself precisely because she's stuck in her sisters shadow. She keeps all the b-class heroes under her thumb so she can feel important, even if she's limiting herself to small fries.

>>119772081
She'll redeem herself after a good spanking by saitama.

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>Hierarchical structure with heroes is utter nonsense!

Does he even know he's the guy who (unintentionally) started it?

>>119772081
>>119772880
Why is Saitama so great?

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>>119772081
>>119772880
He's so smug its glorious.

>>119761588
When that chapter was released there was someone on /a/ detailing how they'd retty much done a similar work routine and how it had completely splintered his leg bones and his muscles were all torn up since they never got to rest.

>>119764867
Is it weird that I couldn't even come close to doing anything other than the running? Are there people who think 10k is far?

>>119773256
I can do the 100 squats and 10km running without too much problem (granted the career I'm studying requires me to move a lot through the city from monday to friday and I live uphill, so my legs, and ass, are pretty well built since I don't have a car). The push-ups and sit-ups are pretty difficult though

>>119773056
I do 30 of each plus weights every day except the running

My chest hurts
My arms hurt unless I drink 2 bottles of protein shake
A banana for breakfast is simply not enough

I'd almost think steroids would get me better results.

>>119773426
situps hard?

I went from struggling to do 35 to being able to do two sets of 50 in just over a month.

The core muscles heal super fast so you can just do it every day. Push yourself harder and harder.

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Will we ever get a new gif?

>>119773575
>every day
That's the issue.
30 of each isn't even much (you don't even do the run), but if you don't take a day off,you won't even be able to move your arms.

> This thread

THAT'S THE JOKE

FUCKING RETARDS

>>119773927
>this post

THATS THE RETARD

YOU FUCKING JOKE

I think I'd rather kill myself than run or jog.

I tried countless times and I always drop it because jogging fucking sucks. There's absolutely nothing enjoyable about it, unlike say, doing weights or something.
I'd rather swim or some shit.

>>119774286
Running sucks until you get good. To be able to run and run and feel like you can go on forever is amazing.

>>119773927
Fucking really? That's a JOKE?
Next you will tell me that Sonic is not a girl?

>>119774319
Tell me your secrets then master because I kept increasing 5 minutes and every time I reached 20 mins per jog I had to crawl my ass home every single time.

>>119773575
like >>119773765 said, you can't exercise every single day, you have to have at least one or two days off a week to recover

That way, your body has enough time to heal all the muscle you're tearing, meaning muscle gets built up, meaning you actually get stronger.

You also would do well to include at least 3 or 4 miles minimum of running, at least 3 times a week, into your exercise routine

>>119774399
Basically just run, do a mix of mile repeats, 100 meter repeats, and long runs. 400 repeats are good as well. Your goals are to increase your endurance, recovery, and speed. Honestly though, if you run at least 3 miles distance 6 out of 7 days, with some sprints, you will improve. I died running a 10 minute mile when I started, I was running 13 miles a day a year later.

>>119761588
You'd fuck up your body if you did this every day. It's rather nasty to think about. Even Saitama says that he coughed up blood and shit. Only start doing it if monsters appear and steal your money.

>>119764784
britbong?

>>119774286
>>119774399
not the same anon who originally responded to you, but having been a former cross country runner as in the competitive sport, not literally running across an entire country, you don't want to focus on an exact time spent running or an exact distance.

Pick a long route along sidewalks, long enough that you only do one or two laps, or, if you're lucky enough to be near one, go to a large park with a decent walking trail, doing 2 or 3 laps along that depending upon the distance.

When planning routes, you do need to know roughly how long the route is, but again, don't try to plan for exactly 3 miles or exactly 5 miles.

picking a very short route to do a warm-up run might help

Don't jog, but run at a comfortable pace; your starting pace should be a pace you can maintain for most of the run. And when you're about to finish a route, try going as fast as possible for the last 100m or so.

If you can find a running friend, find a running friend. It is a lot easier to get into running when you do it with other people than trying to do it alone; it also helps to have conversations with your running partner while running, as this will help teach you breath management.

>>119761815
>If you keep a slow as fuck pace of like 10 minutes a mile (barely jogging speed) you can wrap that up in an hour.
He said a 10km run, not a 10km jog, retard.

>>119774913
oh, and this coming from personal experience, I would suggest avoiding tracks, like the kind you would find in some large gyms or around footballs fields. They're great for exactly timing how fast you ran run 1 mile or two miles, but they will probably kill your spirit if you're casually running.

And do not ever, ever run on treadmills, they are literally the worst thing you can run on.

>>119774546
What is even considered jogging/running? After playing Katawa Shoujo (Babby's first VN, I know and it's even true) I went from couch potato to trying to run regularly. I probably peaked at 5:45 min/km and managed 12km in like 1hour/10mins until winter came. Fuck running in winter. Still it kinda felt like a jog and I can't really call it running.

>>119774546
But how can you avoid shin and ankle pain? I run 4k and have to stop because my shins and ankles start to protest way before I run out of gas.

>>119775066
See>>119762313

>>119761815
>10 minute mile
you might as well just walk

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>>119771842
>wearing hats
>implying

I want to do this, should lose weight first, or do both at the same time?
>inb4 getting /fit/ advice from /a/

Running fucking sucks, I would literally rather shadowbox alone in my room like an autist for an hour than run.

>>119764493
>mangafox
here's your reply

>>119772880
He started an organization for heroes, not the hierarchical structure.

I wonder if Saitama upped his numbers when he realized he was doing them too quickly and they wouldn't be effecting his body.
I mean shit, to the end of the 3 years he'd probably be able to do it all in a minute.

>>119761588

I can't do pushups. Situps, squats, and running is all easy for me, but my body just won't cooperate with pushups.

>>119775255
If you want to be Saitama, just start with the entire regimen without any easing in everyday for 18 months.
If you want to live, do both since starting any of it should help you lose weight as long as you're not eating too much.

>>119775171
What are you running on?
Sidewalks, very hard ground, and especially treadmills will do that to you

Not having proper shoes will do that as well. Your running shoes should be worn by you for only running, and you'll want to get a new pair every 1,000 miles or so that you run in them.

>>119762313
10km running is not impossible. if you're used to long-distance running, it's pretty easy

>>119775255
Start small then build up. If you do 100 at once you wont be able to move for a couple of days which is counterproductive because you need to do it every second day (or daily if it's easy).

>>119775374
I can do 50 pullups but my body collapses after 10 girly pushups or like 3 normal pushups.

>>119775496
>>119775374
Probably doing them wrong, try keeping your hands closer to your chest and do them fast

>>119775378
Yeah I just started walking(1 week ago), because my diet wasn't helping me lose any weight
I was eating maybe 1800 calories a day, all healthy, and no lost weight so I think my diet shouldn't be too bad
>>119775426
>>119775397
How much should a starter jog/run per day? Keep in mind i'm 6'1" and 220, so running is hard on my shins currently
it's suffering, i don't even look fat

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What we really need to be discussing is king's secret to gaining his amazing power.

>>119775601
>Yeah I just started walking(1 week ago)
Congratulations on being born!

>>119775567

I do, it doesn't work out.

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>>119775682
Are you a genius

>>119775632

Spent a year boxing with bears non stop during his childhood

>>119775397
Yeah, mostly through the sidewalk. I sometimes intersperse it with regular ground and grass when the legs start to hurt. My shoes don't have a lot of use, though I'm not sure if they are the best for running.

>>119775632
Be an absolute wimp and have a loud as fuck heart.
Having the ability to materialize beams you imagine might also help.

But seriously:
100 victories on 5 games a day.
100 jumps on 10 games a day.
100 punches on 10 games a day.
10,000 steps taken on 5 games a day.
and most importantly
10 pure maidens hearts stolen a day.
You need aircon on 24/7 too, can't have those machines overheating.

>>119775810
Pig god:

100 pizzas
100 bags of potato chips
100 cakes
10,000 gallons of soda

every. single. day.

>>119775912
Expensive.

>>119775973
Prove it.

>>119775810
What about having long NEET hair and badass scars?

>>119761685
I have to agree. In this world, its hard to find 10km to run on where you wont get run over or crash into someone or get chased by 1 or more dogs.

Unless you live by the beach, in which case, swimming is a better workout anyway

>>119776124
If you assume:
a pizza is $5 that's $500 a day in pizza,
a bag of potato chips is $2 that's $200 a day in potato chips,
a cake is $10 that's $1000 a day in cakes,
a gallon of soda is $1 that's $10,000 a day in soda.
That makes a total of:
$11,700 a day
$81,900 a week
$327,600 a month
$3,931,200 a year
and $11,793,600 over the course of the 3 years.

I wish I was back in my highschool days, I used to be able to do 33 pushups in 30 seconds
that might not be much for some but it made me proud goddammit

>>119776387
You could win the local lottery and do that easily. the biggest jackpot I've ever seen was well over 100mil